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Daily Calorie Calculator

Estimate resting energy and maintenance calories using the Mifflin–St Jeor equation and your chosen activity multiplier.

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ExampleSee sample input and settings

Load the example, adjust the values, then run the tool.

Weight
65
Height
170
Age
30
Sex used by the equation
Male
Activity multiplier
1.4

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About this tool

Estimate resting energy and maintenance calories using the Mifflin–St Jeor equation and your chosen activity multiplier.

Choose your options, process your input, and download or copy the result.

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